Every lady at one point or the other has experienced hair loss. However, there are ways women cover it up through the help of weavon and wig. On the other hand, men also undergo hair loss which is quite common among young men of late. Hair loss can be due to hypothyroidism (this is the under production of certain hormone which is the most common cause of patchy hair loss) infection, stress, medication, vitamin/mineral deficiency, androgenetic alopeciaetc.
So how can one find a way to regain the hair loss? The answer to that question can be found below.
Eat hair loss fighting power food
Poor diet can lead to nutritional imbalances which can be the cause of hair loss. Researchers suggests that vitamin A promotes the growth and health of hair cells. Therefore fruits like carrots, sweet potatoes should be taken. Also take fatty fish like sardines which are packed with omega-3 fatty acids. Yoghurts and other B5 and B7 rich foods that help increase blood flow to your scalp and consequently promote hair growth.
Drink lots of water
Try to prevent dehydration because water enable your skin and hair cell to grow. This can be achieved by drinking enough water, take at least 8 cups of water per day, avoid caffeinated drinks because they are dehydrating which can lead to water imbalance. Try as much as possible to take just water and juice that has little or no sugar in it.
Apply coconut oil to the scalp of your hair
We all know coconut oil is very good and has good nutrient for hair. So apply coconut oil to the hair and massage the scalp with it. This will help the hair growth. This should be done twice a week.
Apply Aloe Vera
This helps to optimize the scalp PH and promote healthy hair growth. Massage Aloe Vera to the scalp and leave it on for one hour. Repeat it for 3-4 times a week.
Try to relax
Stress is one of the factor that can lead to hair loss. Therefore, there is need to relax well in order to regain the hair.
Go for Medical check up
If any of these method listed above does not work out. Then try to see your Doctor for medical checkup in order to know the source of the hair loss and for adequate treatment