Have bad breath? Here’s How to treat bad breath

Have bad breath? Here’s How to treat bad breath

Halitosis, commonly known as bad breath, it is a situation whereby bad odor emanates from the mouth. It is not an emergency case but it is also not a pleasant situation. According to Bad breath statistics which states that”35 to 45 percent of people around the world have some level of bad breath” This study according to bad breadth statistics is actually true because we all can’t deny that at one point or the other we have not experienced bad breath especially early in the morning which is called the dragon breath.

Honestly speaking, bad breath can be very embarrassing and it is no respecter of age. This explains why there is need to treat bad breath. Different things can cause bad breath ranging from poor oral hygiene, gum disease, dry mouth, smoking, drinking of alcohol, and some kind of medication.

How can you tell you have a bad breath? Most times, it is difficult to know except someone tells you and also others may even know and may feel uncomfortable to tell you. This explains why you should carry out this simple test, lick the inside of your wrist with the back of your tongue and wait a few seconds until the saliva dries. If your wrist smells unpleasant, it’s likely your breath does, too.

I will be sharing with you tips on how to treat bad breath.

Eat fibrous fruits and vegetables

Take fruits like apples, banana, and strawberry. These fruits help to moisten the mouth and help fight against bacteria and infection and remember an apple a day keeps you away from the Doctor.

Brush your teeth occasionally with baking soda

This helps neutralize excess acid from the oral cavity because the bacteria that gives room for bad breath thrives in an acidic environment.

Use effective oral care products

Use oral care products that has been tested and trusted in fighting bad breath. Oral care products are mouthwash and toothpaste. Remember to use only mouth wash that is alcohol free.


Stimulate salivary flow

Stimulate your salivary flow by chewing gum that is sugar free or mint to prevent dry mouth.

Brush your teeth with Proper oral care

Make sure you brush and floss your teeth at least twice a day. Be sure to get a toothbrush with soft bristles (in order not to damage tooth enamel or gums) and also use fluoride toothpaste. Brushing and flossing helps to remove any food and plaque which can be used as a fuel source by the anaerobic, sulfur-producing bacteria which are at the root of bad breath .Also remember to scrub your tongue when brushing.

Other remedy includes:  changing your tooth brush 2 – 3 months, Arrange for regular dental checkups and cleanings, drink plenty of water to help flush out any remnant of food in your mouth.

Written By

Temitope Ikusika

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